
Beat the Autumn blues
Now that we have changed the clocks, winter is around the corner. The change in the seasons and the short daylight hours can affect our mood. Here are a few things you can do to combat seasonal low mood. Exercise Make and keep a regular exercise routine. Exercising outdoors also increases exposure to sunlight. Get outside This might be taking a short walk in a break at work, getting off the bus a stop early or leaving the car at home for some of your journeys. If you can’t ge