Now that we have changed the clocks, winter is around the corner. The change in the seasons and the short daylight hours can affect our mood. Here are a few things you can do to combat seasonal low mood. Exercise Make and keep a regular exercise routine. Exercising outdoors also increases exposure to sunlight. Get outside This might be taking a short walk in a break at work, getting off the bus a stop early or leaving the car at home for some of your journeys. If you can’t ge