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July 2, 2018

There are times in life where we can feel that we have no control over what is happening and that can feel overwhelming, stressful or hopeless and fearful.

To help me with noticing this I came up with the idea of the stress glass.

Imagine our life experience is a glass o...

December 19, 2017

Christmas can act like a magnifying glass on our life, an intense time that brings a unique set of pressures and expectations. We can feel the financial pressure to provide more than we can afford, social pressure to spend more time with friends and family than at any...

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