• HOME

  • COUNSELLING

  • ABOUT ME

  • CONTACT

  • ARTICLES

  • ...

    Use tab to navigate through the menu items.
    Emma Holland
    Counsellor & Psychotherapist, MBACP (Accred), PG.Dip
    Self-compassion: an antidote to anxiety and self-criticism

    Self-compassion: an antidote to anxiety and self-criticism

    Self criticism can be seen as a defence mechanism, that over time we have developed a strategy to criticise (and therefore, hurt)...
    Recent Posts
    Now You Can Blog from Everywhere!

    Now You Can Blog from Everywhere!

    Design a Stunning Blog

    Design a Stunning Blog

    Grow Your Blog Community

    Grow Your Blog Community

    Self-compassion: an antidote to anxiety and self-criticism

    Self-compassion: an antidote to anxiety and self-criticism

    A childless life.

    A childless life.

    Emptying The Stress Glass.

    Emptying The Stress Glass.

    Surviving Christmas.

    Surviving Christmas.

    Beat the Autumn blues

    Beat the Autumn blues

    Archive
    • November 2020 (3) 3 posts
    • April 2020 (1) 1 post
    • September 2018 (1) 1 post
    • July 2018 (1) 1 post
    • December 2017 (1) 1 post
    • October 2017 (1) 1 post
    Search By Tags
    • Anxiety
    • childless
    • Christmas survival
    • grief
    • infertility
    • loss
    • low self esteem
    • mindfulness
    • perfectionism
    • self care
    • self-criticism
    • Stress
    • wellbeing
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square

    Suite 3, 9 South Parade, Wakefield WF1 1LR

    07818 814384

    emma@emmaholland.co.uk

    • Facebook Social Icon

    © 2017 Emma Holland Counselling