Self-compassion: an antidote to anxiety and self-criticism
Self criticism can be seen as a defence mechanism, that over time we have developed a strategy to criticise (and therefore, hurt)...
A childless life.
I see the value in the International Day of this, or National Week of that, but honestly, a lot of them pass me by without it...
Emptying The Stress Glass.
There are times in life where we can feel that we have no control over what is happening and that can feel overwhelming, stressful or...
Surviving Christmas.
Christmas can act like a magnifying glass on our life, an intense time that brings a unique set of pressures and expectations. We can...
Beat the Autumn blues
Now that we have changed the clocks, winter is around the corner. The change in the seasons and the short daylight hours can affect our...